My approach to therapy
Experienced Compassionate Professional
I have 14 years’ experience as a Counsellor/Psychotherapist, have trained in three therapeutic approaches and worked in charities, the NHS and more recently in private practice.
I am a warm and sensitive person, and want to work with you in the way which best meets your needs. I am accredited by the BACP, meaning I have reached , and maintain competence, training and standards required to be a professional therapist. I am a member of The EMDR Association, and am working towards accreditation in this therapy currently.
My practice uses evidence based strategies and interventions to offer compassionate, meaningful therapy.
EMDR is a therapy recommended by NICE for trauma, which gives an eight phase process to support you, in addressing symptoms and reprocessing experiences affecting your wellbeing.
Integrating psychodynamic and humanistic psychotherapy allows me to use evidence based theory ,such as attachment, to shape my work with you and to offer the most appropriate interventions in talking therapies.
I offer weekly or fortnightly sessions and am currently working online.To work online you will need access to a phone or internet connection and a space to talk in confidence, without distraction.Duration of therapy can be discussed and reviewed, but can be short or long term.
Call, text or email to arrange a free initial meeting or to book a session.