Help for Your Life
I offer a variety of therapy services which can help you overcome personal challenges, and allow you to achieve your individual life goals. I cater to each of my client’s personal needs in order to unlock their full potential. Contact me to start your proactive journey today.
EMDR - PTSD
Eye Movement Desensitisation Reprocessing is a therapy recommended by the National Institute of Clinical Excellence for Trauma and Post Traumatic Stress. The therapy uses eye movements, taps or tones to reprocess the trauma, to store it in a different part of your brain. Allowing YOU to create new perspectives of the experience and to prevent flashbacks, giving relief from symptoms. A single incident trauma can be reprocessed in around 4-8 sessions with multiple trauma taking longer.
Perhaps something has happened recently that is making your life difficult or maybe you need something to change. Maybe there are things you want to say that you can’t share with friends or family. Whether it be recent events, long term situations or your desire to explore; I can help. Counselling can be for anyone regardless of what you want to discuss; no problem is too big or too small. If how you feel, or what you are experiencing is adversely affecting you and you are ready for something to change, talking to a counsellor can be the beginning of that process.
If your relationship is under strain, or you are unsure of how to resolve difficulties, counselling will help. Whether long term or short term issue counselling can offer solutions to your relationship.This process provides a way of understanding patterns in relating , communication styles and conflict. Addressing these issues with my support can give both of you room to understand and hear one another. Learning new ways of resolving or changing things, to practice outside the session giving you practical steps to move forward.
I am an experienced and qualified, Counselling Supervisor working to support professional therapists of differing backgrounds and settings. Having worked in a range of organisations with differing therapeutic approaches I can offer you support to reflect, to address issues in your case and practice management, to build confidence and to develop as a practitioner. My support develops the best practices by building a good relationship to deepen our alliance and achieve your professional goals. I can help facilitate the growth of your business and professional advancement.
ONLINE OR PHONE COUNSELLING
I offer sessions via a range of secure online platforms for all my services, including Skype, Zoom, WhatsApp or telephone calls. Following the initial set up on your chosen platform, we conduct therapy as usual.